27 April 2020 17:30Alla Lysak
4 habits that will get you back to health after 40
istockphoto.com
Scientists from Finland analyzed the health of several thousand women and men over 40 years old to highlight the most beneficial habits for maintaining wellness and health in this age!
Researchers have identified four habits that allow you to live without chronic diseases after 40 years.
Essential habits for people over 40
- Control weight,
- Reduce alcohol consumption
- Engage in physical activity
- Stop smoking / no smoking.
If we talk about a combination of two or three habits, then the most effective in terms of recovery was a bunch of habits to follow the figure and quit smoking. Physical activity can be moderate, and alcohol consumption is occasional.
Recall
- How to provide the child's body with vitamins and water?
- everything you need to know about pregnancy after 40 years.
- what makes a mature woman look older, regardless of the type of figure?
