Sugar dependence exists, it not only spoils the quality of life, but also increases the risk of diabetes!
Do you just love sweets or indulge yourself too much? Use regularly sugar or don't you know the norm? Nutritionists immediately named 9 signs that you are not doing well with the use of sugar and you need to change something.
1. You eat sweets between meals throughout the day.2. You suffer from sleep disturbances, insomnia, and do not feel well upon waking up.
3. You often get colds, immunity cannot cope with viruses.
4. Without sugar, you become irritable and anxious.
5. Sugar becomes your antidepressant, after sweet, your mood rises.
6. You feel a strong urge to eat something carbohydrate.7. You have become lethargic and lazy and have difficulty concentrating.
8. You have become less productive at work.
9. The vital energy at the start of the day is quickly consumed.
Recall
- 3 products with hidden sugar.
- 5 signs you are consuming a lot of sugar.
- how can you give up sugar?
