Dried fruits
If you want to treat yourself to a sweet tooth, buy a few grams dried fruit. If you don't like dates, buy prunes or dried apricots. Just make sure not to eat more than 40 grams per day.
Chocolate
We are talking about black natural chocolate without additives. Such chocolate will help protect the heart muscle, so it is not for nothing that doctors recommend eating several slices a day - so you will not harm your body.
Chocolate candies
We are talking about chocolates with dark chocolate and filled with dried fruit or fresh fruit. Just don't eat more than a couple of candies a week.
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Marshmallow
Marshmallow and paste - healthy foods that contain vitamins and iron, but you should not abuse such healthy sweets.
Marmalade
When buying marmalade, carefully read the composition so as not to run into a product that contains 100% sugar. It is best to choose natural marmalade without additives or harmful ingredients.
You will be interested to know:
- which is more useful - dried apricots or prunes?
- dried fruits: benefit or harm?
- we prepare dietary buckwheat bread.
