What is superfood? They are simply foods that are high in nutrients and provide great health benefits.
How the first superfood appeared
The term was first used at the beginning of the 20th century. In order to improve sales of bananas, they began to be called super food. After some time, doctors agreed with the beneficial properties of bananas, and since then the concept of "superfood" has gained popularity.
The benefits of superfoods
The benefits of superfoods can hardly be overestimated, since they:
- are a source of vitamins, minerals, fiber;
- protect against disease;
- promote the elimination of toxins from the body;
- maintain youth and beautiful appearance of skin, hair and nails;
- normalize the work of all organs;
- promote weight loss;
- help to endure physical activity more easily and cope with stressful situations.
Coconut oil
This product reduces the risk of heart disease as it contains saturated fatty acids. Coconut oil contains a large amount of medium-chain triglycerides, therefore it helps to lose weight.
Spirulina
Spirulina is usually taken in supplement form. Claims that spirulina can help lower blood pressure and prevent diabetes have been dismissed.
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Chia seeds
These seeds are rich in omega-3 acids. Only if you don't eat fish can you try replacing it. chia.
Apple vinegar
Apple cider vinegar is said to help lower cholesterol, control blood sugar, and increase energy levels. But none of these advantages has been laboratory confirmed.
10 familiar foods that are as good as superfoods
- sauerkraut (contains vitamin C and probiotics);
- cruciferous (high in vitamin C, calcium and fiber);
- root vegetables (carrots, beets and radishes - they contain antioxidants);
- berries (raspberries, blackberries, sea buckthorn - they also contain antioxidants, and they are perfectly preserved when frozen);
- nuts;
- seeds (rich in omega-3 acids);
- oil (pumpkin and linseed);
- legumes (high in protein and fiber);
- eggs (contain protein, calcium, potassium, sodium, sulfur, phosphorus, iron, chlorine).
You will be interested to know:
- TOP-3 secrets of healthy nutrition for problem skin;
- nutritional rules for women over 40;
- what a perfect dinner should consist of.
