Warm way
The heat relaxes the uterus and reduces the number of contractions. You can also do a gentle clockwise abdominal massage to relax the muscles. You can use a warm (but not hot) heating pad. The main thing is to remain calm. Cancel your appointments and enjoy your time at home.
Jogging
The fact is that jogging helps to relax muscles and ligaments, and due to this, it reduces pain and improves mood. But try to avoid heavy training during your period. No need to run long runs and pull barbells.Herbal teas
Chamomile and mint tea, parsley or sorrel, tansy, acorns, strawberries, angelica and other teas are excellent for relieving menstrual pain. Also, do not forget about drinking plenty of clean water.
The right food
During critical days, it is important to consume a lot of foods high in calcium. It is worth minimizing spicy, spicy, and also coffee. Give up smoking and alcohol, do not overcool and avoid stress.
You will also be interested to read:
- TOP 3 causes of ovarian pain
- Easy childbirth: TOP-5 main tips
- Cooking the right ratatouille (recipe)
