First of all - you lose weight. Losing weight is one of the biggest advantages of giving up sweet, but not the only one.
Read to the end to get the most useful information.
What else will change in your life, when you stop to eat sweets?
All organizations involved in health and nutrition, led by the World Health Organization, recommend daily consume an adult no more than 6 teaspoons simple sugars.
Sugar acts on the body as a drug. If gradually, over the years to get used to it, then get rid of it will not be easy, because the constant reduction of glucose affects the body's work as a whole. And it's not just about weight loss. Already in the first week after giving up sweets, you will notice changes in your body's functioning and in appearance.
1. Headache less and less
One of the causes of headache is fluctuation in blood pressure. Pressure, in turn, is strongly dependent on the level of blood sugar. It rises when we eat something sweet, and then decreases. Frequent and sudden blood pressure drops body reacts to a headache. Thus, the sugar can be one of the causes of headache or migraine.
2. Reduces the risk of heart attack and stroke
If blood pressure is high compared to normal, do not eat sugar, and see how the body reacts. Perhaps, over time, the pressure begins to slowly subside, that affect the heart. This will reduce the risk of heart attack and stroke.
3. Reduces "bad cholesterol"
If we exclude from the diet of sugar falls so-called "bad cholesterol" or LDL. Its high level is associated not only with fatty foods, as many think, but with a high content of sugar in the diet. LDL after exclusion sugar may fall to 30%.
4. Reduces the risk of depression
Nothing improves mood, like chocolate or ice cream after a hard day. However, these products are sugar elevates mood only for a moment. Then the joy is reduced and may even lead to mental disorders.
Thus, the study conducted by the British Institute of Epidemiology and Public Health team led by Anika Knuppel showed that regular consumption of sugar increases the risk of mental disorders by 23%. In addition, it increases the likelihood of recurrence of depression in people burdened by the disease.
5. Softer menstruation
A diet high in sugar makes the healing of any inflammation of longer and more complicated. It also refers to painful menstrual periods. Furthermore, sugar contributes to the development of prostaglandins (substances that regulate blood pressure, uterine contractions) that provoke pain. The more sweets, the more pain.
6. Balance blood sugar
If a long time you ate a lot of sweets, it is likely that the organism has acquired resistance to insulin, whose task is to regulate blood sugar. As a result, the amount may fall freely and to grow, leading to diabetes. Upon cancellation of sugar significantly reduced the risk of this disease.
7. Deep sleep
Here the rule is simple: the less sugar, the more sleep. Why? For several reasons. Firstly, the "injection" of glucose in the blood - is energy. Therefore, the floor tiles of chocolate difficult to sleep at night.
Second, the kidneys are working most intensively at night, trying to get excess sugar from the body. Therefore, sweet supper force go to the toilet more often.
Third, if the sugar consumption in itself does not cause inflammation of the bladder, it contributes to the intensive growth of bacteria, and thus indirectly the cause of cystitis.
8. Beautiful skin
What is the connection between sugar and skin problems? Huge.
On the skin processed foods with a high glycemic index, and their frequent use leads to an excess of glucose in the blood with simultaneous resistance to insulin. In the blood increases IGF-1 (IGF-1) hormone, and is responsible for the secretion of sebum.
In addition, a diet high in sugar raises blood pressure, which in turn leads to a phenomenon called glycation (hardening of the connective tissue). This changes the collagen structure of the skin, making it less elastic. The result is swelling, deep wrinkles, changes color. Waiver of sweet just one month markedly improves the skin condition.
Support click advertising, Like and subscribe, leave your comment.
7 products, sugar substitutes
Why should you give up sugar
How to give up sugar and cleanse the body of its residues
