In humans, the liver is one of the largest and most vital organs. It is charged with more than 500 functions, and every minute of it filters blood liter. When liver failure without timely help people die within days.
When the liver needs to be cleaned?
Liver cells require regular updating, approximately every 3 weeks. A variety of factors affect the state of these cells. On his liver ailment signals indigestion, recurring constipation, nervousness, irritability, prolonged depression. Signals a decrease in body activity can also serve as hives, hay fever, asthma attacks, and frequent headache and dizziness.
If you are experiencing one or more of the above symptoms, it's time to think about cleaning activities. And the best time of year to clean the liver is the spring.
How to clean?
The liver is able to clean a variety of products: fruits, vegetables, whole grains contain phytochemicals and antioxidants. For example, a good cleansing effect has the amino acid glutathione contained in garlic and onions, melons, asparagus, papaya, avocado, and fungi.
In the process of purification it is important that the harmful compound accumulated in liver, turned into water soluble substances. This is facilitated by cauliflower, Brussels sprouts and broccoli, as well as beans, lentils, turnips, peas and egg yolks.
Important! In the future, protect vital organs from the effects of carcinogens helps chlorophyll in all green fruit, herbs.
It is also helpful to eat oranges and leafy vegetables. should enter into the diet of vegetable juices to maintain the health of the liver (carrots, cabbage, lettuce) and fruit (apple, grapefruit).
Perfectly cleanses the liver water with lemon, you can drink a glass a day. However, in the course of such purification is necessary to supply the body with vitamin-mineral complexes, containing vitamins C, A and Group B, as well as selenium, zinc and magnesium.
It should be remembered:the more people care about the state of his own liver, the better it maintains the state of his health. Then in the blood normalized blood sugar and cholesterol, hormones are synthesized in the required amount. Improves skin and hair, there is a burst of energy, increasing the quality of life.
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