In a more mature age, when the knees begin to hurt, preventing us from leading an active lifestyle, the realization comes that the knee joints are very fragile.
Knee pain is a dangerous symptom that indicates the development of a disease or old injuries.
Common causes of pain in the knee joint:
- old injuries that periodically make themselves felt;
- arthritis;
- arthrosis;
- inflammatory diseases of the periarticular tissues - ligaments, tendons.
Treatment of knee joints can only be prescribed by a doctor, starting from the degree of the disease and the patient's age.
But, it is also important to warm up the knee joints with special gymnastics, which, with regular exercise, stabilizes the joints and strengthens the muscles around them.
This gymnastics is easy to perform, and its result is amazing: the "crunch" in the knees disappears and pain sensations decrease.
Finger Rises
Stand on a flat surface so that the body of the back was tilted slightly forward, and the legs were located slightly wider than the pelvis.
Place your hands on the waist and at a calm pace we stand on our toes, then return the heels to their place. It is important to control that the position of the knees is exactly over the feet. Repeat 10 times.
Side knee lunges
On a flat, solid surface, stand with your knees slightly bent. And without taking your feet off the floor, we lunge to the side (we spread the knee) first with the right foot, then with the left.
We also do a forward knee lunge. This exercise is done up to 6 times in each direction.
Performing this gymnastics, there is a direct stimulation of blood circulation, and the synovial fluid circulates better.
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