It's no secret that food has a profound effect on human health. Moreover, not only physical health, but also mental health. And now this is especially noticeable, since the quality of many products leaves much to be desired, and the origin of some of them is completely obscured. So, before you put something on your plate, think about: how will this affect your well-being and mood? It turns out that there are foods and dishes that affect the state of people in the most negative way. And it's not about spoiled food at all... Unclear? Let's figure it out.
So, first of all, meat. The fattening of the slaughtered animal plays an important role here. If antibiotics were added, the meat would threaten the consumer with migraines, joint problems, and bad mood. You just need to keep in mind that such a negative effect is cumulative, that is, for him, you need to eat such meat regularly, and in large quantities.
Next is margarine. This product uses cheap fats with high levels of Omega-6 fatty acids, which negatively affect our blood insulin levels. And this, in turn, leads to a noticeable deterioration in mood.
The next ones are chips. Potatoes during their production are fried in a huge amount of oil with a high content of all the same Omega-6 fatty acids. And they, among other things, interfere with the action of omega-3 fatty acids, which slow down the production of the so-called "stress hormone" - cortisol.
And more peanuts, which in itself, of course, is not harmful, but the producers of "salted peanuts" add to it various flavors that can spoil both a person's well-being and his mood. Therefore, if there are peanuts, it is better to choose them without any additives. And the most correct thing is to eat walnuts (if nothing without a nutty taste), rich in vitamin E, which, as you know, is an excellent antioxidant.
Plus pumpkin seeds, in the processing of which a preservative is used, which prolongs the shelf life, but negatively affects the health of the thyroid gland. This preservative blocks her ability to absorb iodine by no means less! As a result: a man clicked on store-bought pumpkin seeds and got sick, coupled with a terrible mood.
Want to know more about medicine? Do not forget to support our channel in Yandex. Zen like and subscription. This motivates us to publish more interesting content. You will also be able to quickly learn about new publications.
