Last night there were so many plans, but in the morning, once is not set. Absolutely nothing do not want to do, there is no mood, some laziness overcame. Familiar with this condition? Laziness - it is a common thing for human nature. Some people are not going to deal with it, while others realize that you need to solve the problem. Therefore, I suggest you try to struggle with laziness by certain rules.
Where does the lazy?
Laziness and constant postponement of their cases for later (procrastination) are always there. It all starts with our head. And that's what the mental set beset us in case of problems with laziness and procrastination.
hopelessness
Sometimes a person starts to think about their successes in the past, and he is already quite difficult to believe that in the future he will be able to achieve this. He begins to feel that there is no sense to do anything, because it will not work.
Impotence
Self-doubt leads to the fact that a person begins to believe that the results have not been positive due to the exposure to external factors. In general, he feels powerless to change anything.
underestimating awards
And it is very lazy to do something, when you know that it will not be for a decent reward.
perfectionism
Sometimes a person has excessive demands, and it slows down the implementation of these plans, because he thinks that he does not get to do everything on the highest level. That is, a person chooses, or to make everything perfect, or do not do. More often than not wins the second.
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fear of success
Some people are afraid of success even more than failure! They just think that the achievement of high results - this is a common accident, and then not be able to keep such a bar.
These are the mental set leads to the fact that a person decides to do nothing at all. So she too lazy!
How to get rid of laziness?
If you realize that your controls laziness, but rather gives you the ability to idle, start to fix it immediately!
1.Bodroe morning
In the morning start aktivnichat! Take a contrast shower, have a cup of tea or coffee, take a walk. Cheerful morning you will aim to vigorous course of the day.
2.Stavte goal
Scroll in mind all what you want the day to implement, and be sure to think about what awaits you as a reward. Maybe some kind of payment can, so you free yourself off, and maybe having carried out all the planned business, you will be able to devote the evening to their friends and loved ones?
3.Planiruyte day
If you have to carry out some hard work, you plan the day. You can even write a plan that he had before his eyes.
4.Nachnite early
The sooner you get started, the faster and better you will perform it. In humans, the greatest activity is necessary just for the first half of the day, so go ahead!
5.Raznoobrazte process
Sometimes very annoying monotony of work, try on something distracted, or alternate one work with other important matters.
6.Optimistichny mood
Lazy love only losers, and the pessimists, optimists and here are also active throughout the day!
7.Motivatsiya
Your success - is a joy not only for you but also for your loved ones!
Struggle with laziness just need! After lazing around, you are wasting precious time in the void, and might learn something, to do important things, etc. After all, even the inveterate idlers have dreams. But do you reach them if you lazy?
By the way, even among the successful and wealthy people have a lazy, but they are trying to overcome his laziness, in order to achieve good results!
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Original article posted here: https://kabluk.me/psihologija/kak-borotsya-s-lenju.html
