TOP 5 properties of pomegranate: what you must know about this fruit!

It has no equal in the content of vitamins, microelements and biologically active substances. In the talk show studio, the host Alexander Lukyanenko and the project experts figured out why pomegranate and its juice are useful, how you can use the pomegranate peel and what beauty secrets are hidden in red grains.

«A pomegranate is called a granular apple, - says Alexander Lukyanenko. - Translated from Latin, the word granatus means "seed". The fruit consists of many grains, separated from each other by a thin membrane. There are about 700 edible seeds in one pomegranate. There are more than a dozen varieties of pomegranate in nature. The fruits differ in taste and color. But each of them is full of vitamins and minerals».

What are the beneficial properties of pomegranate?

1. Normalizes digestion.

“Pomegranate is good for the gastrointestinal tract: it, like all acidic juices, stimulates the secretion of enzymes and speeds up digestion,

- says nutritionist Boris Skachko. – It is a low-calorie fruit. In 100 grams of pomegranate - only 70 calories. However, it should be remembered that it increases appetite. Therefore, it is better to use pomegranate as an aperitif 5-10 minutes before meals. Then your weight will be reduced without any side effects in the form of depression and poor performance.

The optimal daily intake of pomegranate for an adult- one fruit a day or half a glass of freshly squeezed juice. The juice can be diluted in half with water. Especially careful should be used concentrated juice for those who have gastritis or problems with the pancreas».

2.Increases hemoglobin.

«Pomegranate is known for replenishing iron stores in the body.- continues Boris Skachko. – The normal level of hemoglobin in the blood in men is 130-160 g / l, in women - 120-150 g / l. If this level is lower, the person feels nausea, dizziness, weakness. Doctors often prescribe pomegranate juice for anemia. It contains highly absorbable iron. Pomegranate restores blood cells and provides the body with antioxidants that remove toxins, protect red blood cells, carry enzymes and amino acids».

3.Strengthens the heart.

«The antioxidants in pomegranate also have a beneficial effect on the functioning of the heart and circulatory system., – explains nutritionist Alexia May. - They lower blood pressure, strengthen the walls of blood vessels and lower the level of "bad" cholesterol. It prevents the formation of atherosclerotic plaques».

4.Pomegranate seeds reduce blood pressure and rejuvenate the skin.

«Many people dislike pomegranates due to the fact that they contain a lot of grains, but they have so many benefits! – complements Alexia May. - Ground pomegranate seeds can help relieve headaches and high blood pressure. Juice and essential oils are made from pomegranate seeds, which are used in cosmetology. Thanks to the fat-soluble vitamins F and E, skin rejuvenation and cell renewal take place. Also, do not forget about the beneficial properties of pomegranate partitions. Dried partitions are added to tea. This drink has a calming effect and helps to cope with insomnia.».

5.Pomegranate juice strengthens the immune system.

“Pomegranate juice has more antioxidants than red wine, green tea, and other vegetable or fruit juices, - continues the nutritionist. – Pomegranate juice is also rich in vitamin C, due to which it strengthens the immune system and slows down the aging process. True, vitamin C can be broken down during pasteurization. Therefore, to get more benefits, choose freshly squeezed pomegranate juice. "