How to lose weight a lot with matches and remove belly fat. Minus 6 kg. in 2 weeks
Many methods of losing weight are quite expensive and require serious physical labor, complete dedication from a person. Of course, you can always use various chemistry and drugs that will quickly remove extra pounds, but such methods are expensive and dangerous for the body. Today I would like to share one real way that will help you quickly get rid of excess belly fat and lose weight.
Not always the most difficult methods are effective, sometimes we just do not notice the simplest things around that really help and cost a penny. Using my technique, you do not need to make large investments or drive the body with hard physical exercises.
How to lose weight with matches
You heard right, the method is based on ordinary wooden matches that are found in the kitchen in any home. I note that this manual is considered very ancient, people used matches for weight loss 200 years ago. Using this method, you can lose up to 3 kilograms per week and tighten your skin. At the same time, the extra pounds will no longer return, you can forget about belly fat!
How it works?
Everything is very simple and straightforward. You need to take an ordinary box of matches, choose an empty place for classes. The main thing is that there is enough free space around, about 1.5-2 meters. Mentally create a circle around ourselves and scatter matches from the box. It is important that they are on the entire surface of the thought circle, in front and behind.
Let's get down to class
The point of the lesson is that you need to collect all the scattered matches. Only you need to do it in a special way. We put our feet shoulder-width apart and bend over one match, raise the torso, put it in a box. You need to collect all the matches one by one, while constantly bending over. It is best to keep your legs from bending. With this method, the abdominal and back muscles work perfectly.
To collect matches from the side, you need to tilt. When everything in front is assembled, we turn 180 degrees, put our feet shoulder-width apart and continue bending straight and to the side.
One box contains about 50 matches, maybe less, it is better to count in advance. The load needs to be increased every day and brought to 150 matches per exercise. With this simple method, you can easily lose 6 kilograms in 2 weeks!
