Each person has their certain joy that are capable of delivering real pleasure. For some it is, for example, eat a delicious cake for someone to kiss your child, and for someone to take a walk in the woods. Yes, we are all different, and completely different things can make us happy.
And there are nice little things that people may not pay attention to in everyday life, but, nevertheless, they make him happy. Just do not believe everything that pleasure can come just like that, often we think that the joy of living to be earned or won. However, things are not quite so.
What gives a person pleasure?
Expensive things
If you have saved for some important trip for you more than six months, then it will bring you a lot of fun. So it is with expensive furniture, clothing, jewelry, cars, the more you spend on yourself, the more you get pleasure.
curiosa
For example, tickets to a concert of a star, which is rare on the road in your town. Or tasting the different varieties of cheese, which has never been more on your mind.
certain things
For example, in the transition plays a real virtuoso, but we pass by and do not notice it. There was even a violinist who just dressed in normal old clothes, and went to play in the transition. Most people walked past, and only a few stopped to listen to him. Meanwhile, his name was splashed on billboards, and a lot of people with a passion to learn that soon he will give a concert.
significant items
When there are significant life events, we will surely get pleasure - marriage, birth of a child, purchase of an apartment.
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New things
Shopping has a positive effect not only on women but also on men. In particular, if you have long planned to buy a thing, and, finally, its purchase.
In fact, that can bring pleasure, we can sometimes overlook. We live entirely absorbed in his work. Returning home tired, we just fall onto the couch, oblivious to how our little children hold out her arms to us with the words "Dad" or "Mom". We were not to children, had a rough day at work and want to lie in silence. But then the kids grow up, and we understand that so little attention to them, that's when they have been our joy to have been there, and worth at least a short time to cuddle them in their hands. And now they are so far rarely call and come.
Or it happens that a person operates exactly in the paths that he likes, but constantly reiterates that this work is a burden to him. And then, there is a dismissal, and one realizes that it was then in the same place of work, he received a real pleasure!
How to learn to appreciate what you have and enjoy it?
It's time to tune in to your feelings
Try to notice everything around you: the smells, the colors, temperature, taste. Give your senses open.
relax
It is not necessary to completely submerge work. Try to take time off to get rid of your tiredness and relax.
Follow your true desires
Very often we have to do as want it around, but it is necessary to follow their wishes.
Do not be afraid of spontaneity
If today you were planning to spend their day off at home, but at the last minute to call each and asked to come for a holiday - go. Do not be afraid to spend their free time on the prolezhivanie on the couch, and Happy Holidays!
raduyte other
Try to fulfill someone's wish! Here again there is an example with the child, give him the promised car or a doll. You deliver the joy of your baby, and get yourself on this unreal fun!
Rejoice in the fact that next to you! It is only to say that you are worthy of so much more! Otherwise, you risk not to notice the joy that is under your very nose!
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Original article posted here: https://kabluk.me/psihologija/kak-poluchat-udovolstvie-ot-zhizni.html
