How to choose vitamins for a child during the period of vitamin deficiency

Vitamins are essential for human physical health.

The body receives almost all of these substances only from the outside, without producing it on its own. And since in the spring there are no vegetables and fruits rich in vitamins yet, and the body is already depleted after winter, vitamins from the pharmacy will be more useful than ever.

Talk to your doctor before taking vitamins.

At what age can a child be given vitamins

From the second year of life, the child is allowed to give vitamin complexes developed for this age.

Vitamins to give them at such a young age is necessary according to the testimony of a doctor. For example, if after breastfeeding is over, your baby is eating poorly and gaining weight slowly, or refuses to eat healthy foods in the form of mashed potatoes. Since at this time his immunity is actively formed, organs and systems grow, you can help with a vitamin complex.

It is better to give children not monopreparations, but complexes. Vitamins for adults are contraindicated for them. At different ages, a person needs different dosages of vitamins and in different proportions. If a child takes adult vitamins, he may develop hypervitaminosis.

When vitamins are needed, and when they can harm

Vitamins are prescribed if there is a deficiency, in other words, vitamin deficiency.

It is difficult to diagnose it on your own, because even banal fatigue after school can be both a symptom of vitamin deficiency and a marker of too high psycho-emotional stress. Ideally, the parent should first take the child for an analysis that will confirm or deny vitamin deficiency. But there are also situations when vitamins are prescribed without tests, in situations that a priori imply vitamin deficiency. For example, this applies to premature babies, babies after surgery or emotional turmoil, as well as children who do not get enough vitamin from food.

In the spring, you can also give your child vitamins, especially if you notice that he has less energy or viral diseases are frequent.

Immunity support for both children and adults is especially important at a time when the world is fighting a pandemic. coronavirus.

Vitamins for children of different ages

Why should children's vitamins be taken based on age? The needs of a growing organism are changing very quickly, here are some specific examples. Vitamins of group B are especially necessary for a child under five years old, especially B1 and B2. From the age of six, the need for thiamine, folic and panthenic acid increases, and from the age of 11, biotin is also recommended.

In what forms are children's vitamins released

Children's vitamins are synthetic, semi-synthetic and natural.

All are equally useful, but natural ones are better absorbed, therefore, they are usually more expensive.

For children, vitamins are often placed in a form that will not cause problems with consumption. The smallest willingly take vitamin complexes in the form of sweet syrups, chewable pills.

The main thing is that they have a pleasant taste and a funny shape.

But do not give preference to too bright vitamins, they contain dyes and preservatives.

How to give your child vitamins

Vitamin complexes are a medical product that must be taken in accordance with the instructions.

You can't treat the pills like ordinary sweets.

According to general recommendations, it is better to give vitamins to the child before lunch, during the period of maximum activity, and at the same time every day.

Vitamin complexes can cause allergic reactions, although this is rare. Once you start giving your child vitamins, monitor the body's response to them. A rash, diarrhea, vomiting, drowsiness or problems with appetite in a child is a reason to stop using the drug and consult a doctor for advice.

Vitamins are taken in courses, in the spring a standard thirty-day course will be enough.

What you need to remember about vitamins in order for them to be beneficial

1. Drink as directed by your doctor.

2. Choose only complexes that correspond to the age group.

3. Natural vitamin complexes are more beneficial.

4. Vitamins should be drunk in courses, and not on an ongoing basis "just in case."

You will also be interested to read:

• sun in the palm of your hand: when and why should you give your child vitamin D?
• Why does a child need vitamin A, where to get it?
• children's vitamin deficiency: the main signs of vitamin deficiency.