What allows Asian girls to be always in this shape: genetics or body work?
Food
Traditional Korean food is lean. Dishes are usually steamed with little oil. Vegetables and the meat languishes in its own juice. Milk is made from bananas and rice, and there is no fat in it. Koreans do not eat bread, they simply do not produce it.
The drinks
Drink more if you want to lose weight water - Koreans recommend. Water is good for skinand for your body. Girls in Korea do not drink soda or other sweet water. If she orders coffeethen it is most often cold Americano without sugar. Latte, cappuccino and other coffee drinks are simply unpopular in Korea.
Sport
Korean women go in for sports at home. If they can't go to the gym, they spread out a yoga mat and study at home using training videos from the Internet.
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Sweets
Chocolate there is practically no in Korea, and the one that is sold is very different in taste from ordinary chocolate. But if you want to lose weight, it is better to completely abandon chocolate - choose fruits, so there will be more benefits for the body.
Leisure
Koreans are calm people. There are many places in Korea where you can rent a bike for free. Cycling is an integral part of life, and girls love them very much.
Body care
Korean women love to relax with massage. Korean salons offer a large number of anti-cellulite massage, body wraps and body care services.
Detox
A few days a month a Korean woman cleanses her body with detox. Green vegetables and fruits are well suited for weight loss: avocado, cucumber, broccoli, spinach, green beans, lettuce, cabbage.
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