Children are riding bicycles for fun. People aged bicycle prescribed as a medicine. This exercise, which trains the whole body, and thus protects the joints. The bike is not the shock load on the cartilage feet. This is a very advantageous quality. Perhaps, it's time you get back on your bike.
With a bicycle, you can adjust the load
Accelerate or climb a mountain. So it is possible to dose the load over a wide range. With normal walking this will not work. If you go from walking to running, the leg joints immediately begin to suffer.
Bike itself maintains a comfortable temperature
In hot weather, you will blow and cool the incoming air. In cool weather, even the thin jacket warms rapidly due to the high load.
Bicycle loads not only the heart and legs
During the ride is necessary to maintain balance and hold hands. So train all muscle groups.
It is interesting that people with spinal stenosis during cycling bent back hurts less
First, check with your doctor
If you occasionally lose your balance and fall, then on the bike is better not to sit down. Your doctor will decide whether you can load your heart and legs.
Protect the
Do not sit on the bike without a helmet. Protect your eye glasses (you can simply sun). Wear bright clothing so you notice other road users.
I almost forgot... Choose the right bike! Look in the bicycle shop. There, people are well-versed in this matter.
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