What types of leafy greens help you lose weight

In the summer heat, it is best to eat light and well-digestible food. For example, make greens the basis of the diet. And it is much tastier and more nutritious than it might seem at first glance. In addition, it is very beneficial for the figure and health.

Here are just a few types of leafy vegetables you need to eat to improve your well-being and appearance.

1. Microgreen

These are seedlings of vegetable and cereal crops up to 7 cm long. They are delicious, nutritious, and rich in vitamins E, K and C. Microgreen can be bought in a supermarket, but it is much cheaper and more reliable to grow at home.

2. White cabbage

It is a cheap, filling, and low-calorie vegetable. Cabbage can be eaten both raw and sauerkraut - it does not lose its benefits. At the same time, white cabbage is considered a good way to prevent cancer. And getting better from cabbage is definitely impossible.

3. Beet tops

Yes, yes, the same part that is usually thrown away or sent to animal feed. The tops contain a lot of fiber, potassium and calcium, as well as vitamins A and K, antioxidants. The tops can be cut into a salad, added to soup, or stewed as a side dish.

4. Turnip leaves

They contain folic acid, vitamins A, K, C, manganese and antioxidants. Turnip leaves help prevent diseases of the cardiovascular system and cancer.

It is not very tasty to eat them raw, it is much better to stew them.

5. Spinach

Spinach contains a lot of vitamin K, which is responsible for blood clotting, wound healing, and helps to absorb calcium. This green also contains a lot of manganese and vitamin A. Spinach is a fairly affordable vegetable and also delicious.

It can be used in salads, pies, cocktails, or stewed as a side dish.

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