These products have harmful, writes Med2.
Going on a healthy diet, many do not realize that in fact continue to eat harmful food.
Now the choice of products is very large. And yet you can hear more often that they are all useful. Those who try to eat right or only starts very difficult to change your diet to find out what is really useful, and that you should not have, the use of any product a little overblown.
1. cereal bars
The stores are sold as dietary bars. Many people choose them as a snack and not really think about how they are doing. The problem is that the composition of these bars have refined sugar, bad oils, fats and calories. The presence of oatmeal and nuts does not make them useful. Instead of such bars is better to take a snack of almonds or cashews.
2. juices
In these juices contain a lot of sugar and no fiber, which is why there is a desire to eat something sweet. It is better to give preference to fruit that support energy levels.
3. Coconut oil
As part of the coconut oil contains a lot of saturated fats, which raise cholesterol levels. Because of this the number of calories is likely to overeat. Also coconut milk interferes lose weight. Better to choose the olive oil direct extraction.
4. Frozen products
Prepared frozen foods contain sodium and sugar that adversely affects the health. In addition, it is not known what kind of treatment they undergo. In addition these products and not enough nutrients to satisfy hunger, we have to add those extra snacks.
5. Gluten-free products
Gluten-free diet is very limited and hard to observe. To give a taste of such products manufacturer resorts to an additional treatment: add stabilizers. It is better to choose foods containing whole grains, so that the body obtains the necessary amount of fiber, vitamins, minerals, and protein.
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