Diet after the New Year: what to eat

Today we will share the secret diets or a fasting day, which will quickly get you in shape.

What "suping "
"Suping" is weight loss on creamy vegetable soups. If a diet on juices is recognized as harmful, then suping is a completely different matter, since soups saturate the body with useful ones substances, accelerate metabolism and do not harm digestion, as they contain the optimal amount of carbohydrates, proteins and dietary fiber.

How to compose a diet

This diet is recommended in several ways: for 1, 3 or 5 days. It is worth noting: soups should be low-calorie - only from vegetables, without meat and with the exception of cucumbers, celery and pumpkin. The result will be effective if your diet is also free of coffee, sugar, fruits, sodas, dairy products, alcohol and nicotine.

It is recommended to eat soup 5 times a day.

• diet 1 day - for those who just want to unload their body;
• diet for 3 days - to strengthen the immune system and cleanse the body;
• diet 5 days - for those who want to lose weight, cleanse the body, get rid of fatigue, improve bowel function, tidy up the skin.

Recall

• Losing weight in December: the most effective diet
• Diet for strength and thickness of hair