7 things in the house that cause bad mood and fatigue

TV set. This guest has been proven to cause headache, aggression and fatigue.

By the way, the TV also prevents you from falling asleep quickly.

Gadgets in the bedroom. You shouldn't even put the phone on vibration mode, if a notification comes, you wake up, react, sleep will be disrupted. Even if you cannot turn off your smartphone, put it on silent mode.

Waste and dirt. Surprisingly, even the sight of a basket full of clothes or rubbish lowers our mood. From a psychological point of view, dirt can lead to chronic fatigue and even cause a breakdown.

Low temperature. Too low temperatures interfere with our rest and work.

Don't believe the popular myth that it helps you cheer up. Just not at home, if you are cold - take a warm drink and a blanket.

Unpleasant odors.

Clean air remains the most beneficial for a person, ventilate the room more often and remove sources of obsessive odors.

Synthetics. Scientists note that synthetic textiles on the bed interfere with maintaining optimal body temperature. Because of it, you will be either cold or hot, respectively, the quality of sleep will deteriorate.

Cool colors

Too cold colors on walls, floors and ceilings create a "hospital room" effect. Warm accents in your home definitely won't hurt you, like a peach-colored pillow will make your bed cozy!

You will also be interested to read, 3 feng shui symbols that will bring happiness in 2020.