This drink is able to get rid of the common cold and pain in the joints, to normalize memory, eyesight and not only! I advise everyone to try!
The impressive properties of turmeric help to cope with a number of ailments. The main ingredient of this spice curcumin substance. It was thanks to him that turmeric has on the human anti-inflammatory effect. In combination with milk spice it becomes even more healing properties.
What is the strength of the "golden milk"?
- cleanses the liver and blood;
- strengthens the bones;
- relieves cold symptoms;
- relieves cough;
- improved vision;
- revitalizes skin;
- It helps to lose weight;
- prevents the development of cancer;
- normalizes blood pressure;
- It strengthens the immune system;
- improves brain function, etc.
To really get the most out of your drink, you need to purchase a good quality turmeric.
How to make "golden milk"?
Step one - a paste of turmeric
You will need:
- turmeric - 4 tbsp .;
- black pepper - 0.5 tsp .;
- Purified water - 0.5 v.
Preparation:
The components to be mixed, put into a saucepan and heat over medium heat until they turn into a paste. Total will take approximately 2-3 minutes. The finished paste need to cool down, shift into a glass jar and store in refrigerator.
Step two - the "golden milk"
You will need:
- almond / sesame / coconut milk / purified water - one cup;
- almond / coconut / olive oil / butter - 1 tsp .;
- turmeric paste - 0.5 tsp
Preparation:
Place all ingredients in a saucepan and put on fire. Continuing stirring and allowing the mixture to boil, little heat components. Optionally, you can add spices to the taste of the drink and honey.
Drink 1-2 cups of the "golden milk" a day to enjoy all the benefits of this amazing drink!
