This recipe is found by chance on the Internet. Decided to try it, because a part of all of my favorite foods. Now I feel like such a jovial and cheerful, her hair became better and stronger nails, and all thanks to this vitamin mixture, which really works wonders.
Each person needs minerals and vitamins for the normal functioning of the body. And we need to eat foods rich with useful substances, limit the use of a variety of hazards, and I highly recommend everyone to try it is a means of described below recipe. So, instead of having to run to the pharmacy for vitamin complexes, better go to any grocery store and buy components for vitamin mixture. Just a storehouse of vitamins and minerals in one place! You can improve heart function, increase immunity and get unreal charge of vivacity for the whole day!
The main components in this recipe - it's all kinds of dried fruits. I just love them, cook from them compote, and even add to baked goods. But let us all in order. First recipe!
You will need:
- walnuts - 300 grams;
- dried apricots - 300 grams;
- figs - 300 grams;
- plums - 300 grams;
- Black raisins - 300 g;
- lemon - 2 pieces;
- honey - 2 tablespoons.
preparations:
All dried fruit thoroughly wash under running water and dry. After that, just skip them through a meat grinder. There also add nuts and lemon with peel, but without seeds. Add the weight of honey, mix, and store it in a glass jar for storage. Optionally, you can add some more nuts to your taste, plus will not be!
Keep vitamin mixture should be in the refrigerator and take the spoon 3 times a day. If you have a low immune system, or if you want to pick it up for the season of colds, it is possible to have and 2-3 tablespoons 3 times a day. Eat the mixture until it is over, and after a month break, the reception can be repeated.
Each and every component - is unrealistic benefits to the body. And I suggest you make out individually!
See also: As deduced from the joints and the whole body uric acid
Use of a vitamin mixture components
walnuts
They contain a lot of antioxidants that strengthen the immune system. Also, to prevent the development of cancer and heart disease and blood vessels need to eat nuts regularly.
Dried apricots
The product contains a lot of Vitamin B5, potassium, magnesium, iron, pectin, organic acids - the latter helps to remove harmful compounds from the body. Eat the dried fruit you need a cold, low immunity, visual disturbances, low hemoglobin, heart disease. Furthermore, apricots has a rejuvenating effect and prevents blockage of the vessels.
figs
Saturation B vitamins, as well as A and C, minerals such as iron, phosphorus, sodium, potassium, calcium. Good for the heart, thins the blood, improves digestion, calms the nerves, strengthens the immune system, improves skin, hair and nails.
prunes
Contains fiber, lots of minerals and vitamins. Eat prunes need for hypertension, cancer, heart disease and blood vessels.
black raisins
Just unreal source of energy! The product contains vitamins, manganese, fiber, magnesium, iron and potassium. It has recommended in diseases of the heart and blood vessels, and disorders of the nervous system. Raisins also prevents the development of anemia.
Think about the benefits of lemon and honey is not worth mentioning again. These products are part of many folk remedies, well strengthen the immune system, saturating the body with plenty of vitamins and minerals.
This vitamin mixture unrealistic helpful and just a unique product that helps strengthen all human health in general. Try to cook, and you will soon feel like you are a vigorous, strong and stopped hurting.
If you have an allergy to any part of the components of the mixture, it is possible to remove it from the recipe. If you have serious medical conditions before you use the tool, please consult your doctor.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/zdorove/kak-prigotovit-vitaminnuju-smes-dlya-ukrepleniya-nashego-zdorovya.html
