If you want to have a flat tummy, then we will tell you how to burn fat in that area of the body!
It is important to understand that only a healthy diet and drinking plenty of water will help you to achieve this goal. Exclude from the diet of these foods, and you will realize your dream!
Dairy
Milk is very useful, but if you want to have a flat stomach, you have to give it up. This drink causes flatulence. So your stomach will be "inflated" constantly. If completely eliminate the jelly you can not leave in the diet only yogurt.
Processed foods, alcohol, refined sugar, coffee
Coffee and alcohol need to permanently delete from your life. And processed foods stimulate the accumulation of fat in the abdominal area. Sugar also inhibits fat burning.
Salt
Reduce your salt intake. It retains a liquid body, which leads to excessive weight. Replace salt soy sauce (in small amounts) or lemon juice.
hot spices
As a result, the use of hot spices stomach irritation occurs. There are problems with the gastrointestinal tract, the food starts poorly digested and deposited fat accumulation.
carbohydrates
Stay away from sugary foods, pasta and bread. Preferring proteins.
Roast
It should not eat such foods. If you are cooking a dish, then use the oven or boiled foods, cook them for a couple. But not fry!
If you dream of a slim figure, you have to eat more fruit. For example, citrus, sour apple, pear. And do not forget the water! In the day to drink up to two liters of purified water, as well as fruit and vegetable juices.
If you follow these tips, and exclude from its menu above products, then very quickly able to make your stomach flat!
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