Oatmeal jelly diet. To remove the belly and lose weight by 2-4 kg.
Nowadays, there are many different ways that can lead to a fairly rapid weight loss. But not all of them are safe enough methods. That is why, it is best to choose those methods that have proven themselves over the years. For example, you can take a closer look at a diet called "Oatmeal jelly".
After all, she is not only able to literally help to lose weight by 2-4 kilograms in just a week, but also remove the stomach.
What is its essence?
It's pretty simple.
1. We will need to drink 400-500 milliliters of oatmeal jelly daily. By the way, we will divide this volume into 2 servings, and then use it instead of breakfast and dinner.
2. Snacks. During the diet, they will consist of light foods. For example, you can drink kefir, or eat some small fruit.
Dinner. We will have a full-fledged one (consisting of the first, second and a small amount of salad). The only thing, of course, you will need to pay attention to non-fatty foods. It will also be necessary to completely exclude flour, sweet, canned and salty foods during weight loss.
3. Also, do not forget about drinking water. As in all methods of losing weight, it is necessary to drink at least one and a half liters per day.
4. And of course, you will need to forget about late snacks. Since our stomach must rest at night, and not digest food.
Well, now let's move on to the recipe for making oatmeal jelly, which will help us lose weight quickly.
We need ingredients such as:
- oats in the amount of one tablespoon
- pure wheat bran one tablespoon
- wheat in the same amount
- rye 1 tbsp.
- water in the amount of 500 milliliters.
All this will need to be mixed, and then put on low heat. Next, you will need to bring everything to a boil, and then boil for about 10 minutes more. Subsequently, we remove the jelly mass from the heat and then leave it in a warm place for another 3 hours (this is necessary so that the mixture is properly infused).
Next, you will need to strain everything, and then consume the liquid as needed. By the way, I do not recommend storing this jelly for a long time (it is best if you cook in small portions and then use them immediately). After all, it very quickly loses its useful properties, and we do not need it.
