Doctor with 24 years of experience - about the traditional products of the Easter table
Eggs are an ideal food, and it is not for nothing that they are one of the first foods given to babies in complementary foods. Protein from it is absorbed by 98 percent, despite the fact that, for example, from mushrooms - only 20 percent.
Do you want:
- build or maintain muscle mass,
- recover after a serious illness,
- maintain a healthy diet on an ongoing basis
It's all about the eggs.
There is an interesting point in There is much more protein in the yolk than in the whiteTherefore, it is irrational to exclude it from food. Well, except to reduce calories. Although I think it's better to save on something else.
And now about Easter.
According to tradition, break the fast with an egg and a piece of Easter cake. And this is a very reasonable combination: carbohydrate, "sugar" cake, eaten with highly digestible egg protein slow down the rise in blood glucose and to a lesser extent will increase the reserves of adipose tissue, as if it were without an egg.
So be sure to eat Easter cakes with eggs.
How much and how to store boiled eggs: The doctor gave a definite answer
Your Doctor Pavlova
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