About 4 thousand years ago mankind began to cultivate carrots. According to ancient written records of the Romans and the Greeks, in the times carrots was considered a delicacy and bring to the table during the major holidays. Today, without this vegetable is hardly costs the diet of most families. Our family - is no exception, especially since the "play around" like a carrot all. Now I talk about the beneficial properties of this product, and share the secrets of a good choice of carrots.
Useful properties of carrot:
Many people want to know: "Why do you need to eat carrots?". The answer is obvious! Carrots improves the digestive system, promotes heart health and blood vessels, prostate cancer, health, eyes, skin, teeth and gums, normalizes blood sugar, cleanses the body and strengthens immunity.
In moderate amounts of carrot juice is useful for pregnant and lactating women, as it improves the biological properties of breast milk, saturating it with active microelements. Howevernot all are equally useful carrots.
How to choose a really useful carrots?
About the choice of a good carrot, once I heard a saying: "the more beautiful, the more useful." Now I try to be guided by them when buying. The core should not be very different from the rest of the pulp, otherwise, vegetable overfed with nitrates that accumulate in the heart, it is unlikely he will benefit. Medium size, firm, smooth, straight, rounded at the end - this is a "portrait" of the quality of vegetable. Freshness can be identified by the dimple on the tops, which ideally should be green. Washed or unwashed carrots - the only difference is in the duration of storage: from dirty it more.
What is the secret benefits of carrots for the body?
Carrot contains a large number of necessary body vitamins and trace elements, the number of which varies slightly during heat treatment. Visually, it looks like (the first figure refers to the raw vegetables, the second - if cooked carrots)
When heat treatment is partially lost vitamin C, but well preserved vitamins A and E, except that destroys the cell walls of vegetables that allows nutrients to be released and better assimilate. The cooked carrots is 34% more antioxidants.
Carrots are often recommended by nutritionists as a low-calorie product, 100 g of which contain only 41 kcal.
IMPORTANT:
Everything is good in moderation: use carrots in large numbers for some people can be harmful. It is not necessary to have in colitis and enterocolitis, liver disease, an exacerbation of peptic ulcer disease and thyroid problems, diabetics - carefully and preferably boiled. Some people might yellowing of the skin color of the hands and face. In these cases it is best to get medical advice.
I would be grateful for "thumb up👍". Thanks for attention. I wish you health and healthy-delicious diversity at your family table.
P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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