American exercise that gives weight loss and tightens the skin on the abdomen
Each extra calorie tends to be retained in the body. The body is designed in such a way that it must receive a certain amount of calories for full functioning and nothing more. All unnecessary will be deposited on the figure, significantly changing its proportions and spoiling the entire appearance of a person.
Excess fat, which is formed from excess calories eaten, is deposited on the figure, as well as on the internal organs. This leads to obesity.
The problem of obesity must be dealt with as soon as possible so as not to make the body suffer from more serious problems. To lose a lot of weight and tighten the skin on the abdomen, American fitness gurus have developed a special exercise that most effectively fights overweight and sagging belly. The exercise is not difficult and can be performed even by those who do not like to exercise.
An American exercise that gives a strong weight loss and tightens the skin on the abdomen. In ten days you can get rid of extra pounds and significantly improve the appearance and quality of the skin on your stomach.
The exercise is performed while standing. To complete it, you need to pick up a small object, about 40 cm long, which you could hold with both hands. You can use a wooden dough rolling pin or a long ruler to do the exercise.
Grasp the object with both hands shoulder-width apart. Slowly raise your arms up above your head, hold this position for a few seconds. Then rise on your toes and take a deep breath. Lower your arms in front of you so that they are parallel to the floor. At this time, exhale slowly and squat down. Then slowly rise to the starting position and inhale.
Lower your arms and exhale, stand upright. Again raise your hands in front of you, breathe in and slowly rise on your toes, raise your hands up above your head. Continue to exercise for 10 minutes daily.
Performing this exercise for 10 days, you will very quickly lose weight and tighten the skin on your stomach, it will become elastic and muscular. The American exercise gives a guaranteed result, but subject to its systematic implementation.
