Few worried about his mental health from a young age. Understanding the importance of this issue comes as a rule, over the years. Meanwhile, a number of symptoms to pay attention without regard to age. These signs indicate the presence of mental health problems that will affect the whole future of human life, if time does not take adequate measures.
Experts recommend immediately seek medical advice if you have:
1. Regularly observed palpitations
When a person is nervous, it produced a special hormone, literally causes the heart to pound. Therefore, if the heart is often willing to "break out of the chest" means in your life is full of stressful situations. Palpitations may also signal an impending panic attack.
2. sweaty palms
This is another sign that arises as a response to stress. In such a situation, the brain signals the body sends alarm on it activates the sweat glands, which begin to work.
3. Digestive problems
For those who constantly nervous, irritable bowel syndrome - the usual diagnosis. Thus, the body tries to save power, coping with stress voltage. He is not to control the activities of the other systems, and the first begins to fail digestion.
4. Constantly headache
When someone is experiencing stress, his head literally "bursting". As a rule, such a pain occurs in the afternoon and tormented man till evening. And so for several months. Of course, these tests do not pass unnoticed.
5. Chronic fatigue
This condition, many blamed on laziness. And in fact, the brain is overloaded problems as a result and the body feels tired. State fundamentally different from the usual fatigue at the end of the working day: the chronic form lasts long and is completely stopped by a one-time 8-hour sleep.
6. Obvious problems with concentration
A man suddenly becomes difficult to remember even the most basic information such as the names of the new and old friends. Therefore, if you are young, memory loss should be associated with the stress factor. We tortured the body simply does not not have the strength to memorize, it barely provides the minimum safety and peace of mind.
7. Insomnia
This is one of the most common symptoms of mental disorders. It signals that the level of stress in a person's life just rolls over. And here we must not only try by all means to restore the dream, but also to find source of the problem, to deal with it in the first place.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
