They say that the stomach - the "second brain". And this is true, because 90% of serotonin, which is responsible in the human body for a sense of well-being are not just anywhere, but in the gut. That's why it's important to choose foods, think about what you eat.
To feel good, it is necessary to use products- "anti-stress", rich in slow carbohydrates, vitamins, fiber, protein, omega-3, as well as magnesium, which is simply indispensable in the fight against seasonal depression.
You want to know what food really recharges vital energy? Here are some of the most useful products in this sense:
1. Banana
Its pulp rich in vitamins B, it has a lot of potassium, magnesium and amino acids, and having an anti-stress relaxing effect.
2. Chocolate
This product contains a lot of antioxidants and magnesium, therefore, recognized as one of the best means to deal with a bad mood, black thoughts, pessimism. However, they should not get carried away - a day without harm, you can eat 3-4 cubes of dark chocolate (70% cocoa).
3. citrus fruits
It lemons, limes, oranges, Pamplemousses, grapefruits, mandarins and their ilk. They are the best restorative elements to the human immune system, as full of vitamin C. Citrus fruits help to cope with stress, invigorate pleasant aroma, but also help our bodies resist aging.
4. Avocado
This fruit (yes, namely fruit) contains in its composition monounsaturated fatty acids, and potassium, which contributes lowering blood pressure and helps reduce the negative effects of stress, relieve fatigue well, nervousness.
5. Almond
It is rich in magnesium, which is one of the most effective minerals, withstand stress and anxiety. A small handful of nuts (but on a daily basis) will be enough to keep calm in all situations.
6. Green vegetables (spinach, broccoli, Roman salad, spicy fresh herbs, etc.)
Dark green vegetables - a good source of folate, which is so necessary to the human body to relieve depressive symptoms and maintain the operation of the brain and the immune system, prevent heart disease.
7. Wholegrain cereals, seeds
Almost all of them have anti-inflammatory and antioxidant properties that allow to deal with depression, mood swings. Doctors recommend a diet to include brown rice, wheat, buckwheat, oats, barley or even quinoa. As for the seeds, of which you can choose sesame, sunflower, pumpkin.
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