The endocrinologist answers: is there really a time at which any fat is burned without a trace?
I was asked a question - Is it true that after a workout there are special time "windows" during which you can eat anything, and fat will not be deposited?
Alas, this is a myth, and, as it turned out, it is quite widespread. Everything that is eaten is included in the metabolism, and the excess is necessarily stored on the sides and waist. So be sure to watch what and when you eat.
In fitness, there are concepts such as carbohydrate or protein windows, that is, this is an increased need for a particular macronutrient. These concepts are conditional, and, in principle, you don't have to bother.
Even if you are losing weight, then after training really good to eat something protein - for example, drink a protein shake and eat a small grain crouton. But, I emphasize, everything is within the framework of your calorie intake.
Your Doctor Pavlova
The doctor warns those who are losing weight: Lack of body fat is dangerous to health
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