New Year's holidays are ahead, which are traditionally celebrated in Russia with mayonnaise salads and liver cakes. Perhaps every second of our compatriots, sitting down at the table on the 31st, gives himself his word of honor that he will not eat so much more in the coming year.
Mayonnaise: what happens if there is a lot
I had two classmates: brothers - the weather, who in high school all ate with mayonnaise. We often met at their house on weekends, and, of course, we ate: so, to make it clearer, they could even smear school cakes with mayonnaise.
The younger brother, after 35, took up his health and abandoned this habit - he looks at his age, but the older one does continues to add a spoonful of mayonnaise to each dish: its weight has exceeded 120 kg with a growth of no more than 175 cm and has big problems with pancreas.
Of course, there can be no benefit from such an amount of mayonnaise. What do nutritionists say?
The benefits of mayonnaise
Ekaterina Burlyaeva, nutritionist of the Federal Research Center for Nutrition and Biotechnology, told Sputnik radio that a small amount of mayonnaise does not harm, but, on the contrary, benefits the body.
Another surprising fact was told by the listener Ekaterina: it turns out that factory mayonnaise contains more vitamins and nutrients than homemade mayonnaise. For example, it contains a large amount of vitamin E, which is responsible for the elasticity of hair and skin. Also, a small amount of mayonnaise normalizes blood cholesterol levels.
But you still need to understand that the benefits can be obtained from one teaspoon, as a sauce: but eating with tablespoons can lead to health problems.
I would be grateful for "thumb up👍". Thanks for attention.
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P.S. It is better not to eat these products, and even more so on holidays (article: "Products harmful to the gallbladder").
