The American scientist Dan Buettner has been studying centenarians in various parts of the world for several years. He was very surprised when he realized that they all share the same rules.
Many people want to live a long and happy life. However, the everyday lifestyle dictates its conditions to us. To remain an able-bodied and self-sufficient person (for many years), it is very important to know the main secrets of centenarians.
The first thing the scientist drew attention to: centenarians do not pursue fitness fashion, do not go to gyms, do not torture themselves with physical activity. However, they are constantly on the move. Almost everyone has a vegetable garden where they enjoy spending their weekends. An active lifestyle can be kept up by house cleaning or shopping trips.
Also, centenarians adhere to the "80% rule". It lies in the fact that during a meal, you need to eat 80% (and not eat up 20%). It is this approach that helps them eliminate hunger, and at the same time do not overeat. And the favorite diet consists mainly of plant foods. For example, they love:
- beans;
- beans;
- lentils;
- soy.
A very important unifying property of centenarians is that they are very sociable people. They love meeting friends, inviting relatives to the holidays and babysitting grandchildren. They are always surrounded by like-minded people with positive thinking.
It becomes clear that eternal youth is subject to those who lead an active lifestyle, minimize stress and smile more often. Also in developed countries, people do not delay with the disease, but annually undergo medical examinations and timely treatment.
I hope this article will be helpful. Thank you for "thumbs up👍". Thanks for attention.
P.S. If you want to know what centenarians eat, then it is recommended that you familiarize yourself with the recipe for a delicious dish (article "How to cook a dish for centenarians").
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The article is for informational purposes only and does not cancel the consultation of a specialist
