Once I was at an appointment with an anti-aging doctor - the one who knows how to maintain youth and beauty. In addition to the recommendations, I received a list of products. They are necessary for the female body and help in striving to be healthy, energetic and... almost young, contrary to passport data. Are you ready to fill your grocery baskets with health?
Olive oil
Recently I have been cooking only with olive oil. And I especially like to season salads with it. It turns out like in that advertisement: I feel the taste of food, not butter.
Olive oil best cosmetologist: moisturizes the skin, prevents early aging and has strong anti-inflammatory properties. And the hair, thanks to the gift of the gods, becomes alive, shiny, soft and falls out less.
Green tea
Freshly brewed, with a natural composition, a unique aroma and taste, as if you are drinking a forest! Green tea tones and relieves swelling. It also relaxes and has a calming effect on the nervous system.
And it is very important that due to the high content of antioxidants, green tea removes free radicals from the body, which become one of the causes of aging in the body. Wonderful drink, not otherwise! Perhaps I'll go make myself a cup.
Protein
Scientists conducted a study and found: in middle-aged women with a lack of protein in the diet more wrinklesthan those of the same age who consume a lot of protein. Our skin loves protein the most of all components.
Also, when planning your daily menu, do not forget about fermented milk products. They affect bowel function. Healthy intestines - beautiful skin!
Therefore, on the list of my anti-aging doctor, there was natural fermented milk yogurt without sugar and with the simplest and shortest possible composition. A healthy product should contain as few ingredients as possible - only the most essential. I like yogurtTEOS, in one small jar, as much as 11 g of protein and a pure composition, but also tasty and beneficial for the digestive tract.
Fatty fish
Oily does not mean harmful! For example, salmon is a complete source of omega acids, trace elements and minerals that are beneficial to the body, as well as protein that is easily absorbed. It is not for nothing that the fatty fish is nicknamed "anti-aging", getting into the body, it prevents the appearance of wrinkles and promotes smooth skin.
bitter chocolate
Good news for those with a sweet tooth: dark chocolate has a rejuvenating effect! And it also starts the "alarm clocks" of the brain, motivating it to work effectively. This is why it is believed that a couple of dark chocolate cubes in the morning can be very useful.
The main thing is that its composition is natural and with a high cocoa content. It is better if the chocolate is completely sugar-free (for example, with honey), but if the company is accompanied by useful ingredients, he still worried about, then in the general list he should not be in the leading positions, but after cocoa.
Youth - this is not only the absence of wrinkles, but also a healthy toned body.
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Thanks for reading to the end! You are the best!
