Why eating meat is important. Ending

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A doctor with 23 years of experience tells.

In recent decades, tectonic shifts have occurred in the diet of civilized mankind. It has already been proven that cheap-to-produce soda and sweetened finished products, which occupy a prominent place on our tables, have provoked a global epidemic of obesity.

And it seems that the very same foods, high in carbohydrates, fats and a minimum of quality protein, lead to the development of anemia.

Number of people, ssuffering from anemia, increases every year. There are scientific observations that anemia creates a fertile ground for a number of diseases. The following are the diseases that were more common in patients with anemia compared to the population without anemia:

✔️hypertensive disease,

✔️hypothyroidism,

✔️ chronic kidney disease,

✔️ malignant neoplasms,

✔️ rheumatological diseases,

✔️ congestive heart failure,

✔️ischemic heart disease.

Of course, anemias can develop for various reasons. But

Animal protein has another important role: it is fundamentally important for our skeleton, especially in adulthood. there is scientific evidence, that in elderly women who eat meat, bone mineral density increases.

That is, the risk of fractures is lower, which can confine fully capable people to bed for a long time.

But in plant proteins, such a protective role was not found.

On the Internet, you can find a lot of research on how eating red meat leads to the risk of certain diseases. For example, this.

This study essentially equates processed (conventionally, "sausage") and red meat. And this is definitely a stretch.

The cooking method can make a toxin from any, even the safest product. For example, frying is the conversion of healthy proteins, fats and carbohydrates into carcinogenic end-glycation products (AGE) that take away health and youth.

Why you shouldn't fry anything - read here.

The ideal methods for cooking meat are steaming, boiling, sauteed or low-temperature long-term baking in the oven.

Overall, I urge you to be reasonable.

A year ago it was published study, which showed that both vegetarianism and meat-eating have their own threats and benefits. So our task is to take all the best and not spoil it with cooking.

Your doctor Pavlova