Physical education is healthy! It is an axiom requiring no proof. However, it is necessary to deal with all the same with the mind. Otherwise, the exercise can result in the most deplorable way. And there are 3 reasons:
1. Revaluation forces
During the training the state is involved, his physical condition improved times from time. And one day there comes a dangerous moment: a man begins to feel that it has not break anything. Still would! Energy is becoming more better health. Therefore, nothing should be done in one sitting for a couple of exercises more. Or come to the gym after a sleepless night. Or come to the marathon unprepared, and how to run a ...
And then write in the local newspaper, as in the competition of the athletes died in the distance! And it is so young, trained... And, you can lose consciousness in the hall, and not a fact that will save. In general, the mass of stories.
The conclusion is simple: no athletic feats, if only to do physical exercise. No, never. You're not a professional athlete! You only gradually strengthen its physical form. That's all.
2. The combination of exercise and unhealthy habits
If you (even occasionally) strong drink, it is better not to take for dumbbells. You contraindicated any load. The body tries to cope with intoxication, he strained to the limit, and here you are with your exercise. Same with smoking. You'll have to determine what lifestyle are driving: the healthy or unhealthy. Because one another is simply incompatible. And leads to a very sad end.
Regular physical training has a powerful effect on the body. And bad habits - too. With double the load it can not cope. He necessarily fails.
3. The lack of medical consultations
Admit it, you have not been to the doctor. It seems to be no reason, right? You athlete. You and excellent state of health, and muscle play. But, as one well-known physician, "the first sign of health problems is a great feeling." Especially after 40 years. At this age, no matter how well it was, and once a year a full examination must still take place. So everything will be calmer.
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