Hello! I work as a doctor for 21 years. My name is George O. Sapego. This article will tell you how you take for a ride gag about posture during sleep.
Some popular resources make me happy. They are very positive. No seamy side, read nice. But these resources - a conveyor. They collect interesting materials. There's always a race. And haste often leads to what? Errors and lies.
There is a popular article about why people can not sleep. In its text provides a link to a great resource Mayo Clinic. This is one of the coolest private medical clinics in the world. At this clinic wonderful site. It is very useful for people. There is never a lie. You can take out the information and translate. Just do not need to add to their understanding of some medical problem! What for? Why add your lies? Move and that's enough. popular article the author could not resist. Here's what he wrote:
... Pose on the stomach is considered the most harmful, because the spine and muscles in this position, do not relax, and the chest is compressed and difficulty breathing. This position is particularly harmful for those who have heart disease, atherosclerosis or lung ...
Author, my dear, the Mayo Clinic wrote about back pain. Why do you bring breathing and lung disease? You mean it's something you know?
Anyone who has seen patients with severe lung disease (even if the patient smokes grandfather) know that when these patients suffocate, they are placed on the abdomen. On the stomach it is easier to breathe.
I lied to our author. He dragged her and lied. I ruined the song. Spoiled a wonderful link from the Mayo Clinic.
And what about the back pain?
Well, there really is bad to lie on his stomach. So flex your lower back and it hurts. And so wrapped head to one side and starts to hurt neck. It is not very useful.
It is better to lie and back or side. Under the head should be pillow that supports the correct position of the head relative to the torso. The head should not deviate neither to the right nor to the left shoulder.
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Headache from the neck
The forward position of the head
