Pear, in contrast to the same apple, a majority for some reason not considered something especially useful for the human body. Meanwhile, this fruit - a real storehouse of vitamins and minerals. It is an indispensable element of many dietary tables, recommended at a variety of diseases, including the gastrointestinal tract and urogenital system.
Pear also recommended for use in cholelithiasis, and in fact this disease is the most demanding on the dietary menu. This fruit can be eaten in diabetes and diseases of the pancreas, because fructose is greater than sugar, which means there is no need for the development of insulin processing.
The pear contains large amounts of folic acid, a lot of useful fiber and phytosterols. All this makes it virtually essential for human product.
Anyone who thinks a fresh pear "a delicacy", is seriously mistaken! Dietitians of utility and put it on a par with raspberries and avocado, fresh herbs and even milk products. So that by the "goodies" such as cake or sweet bun, this fruit has absolutely no relation, although for him, and very little has been said in the books and articles on healthy eating.
Doctors recommend eating a pear from an early age, and not only "just fresh." In the modern kitchen pears of different varieties are added to salads and fruit soups, fruit drinks. They make great smoothies, to satisfy the hunger without a set of extra kilos. And those who are engaged in fitness, nutritionists recommend, for example, a cocktail "Health" as a snack between meals. To cook it in a blender crushed (but not quite a mess, but more or less preserving structure) in equal proportions, pear, celery and kiwi (you can add a bit of banana, but not required).
Pears are advised to bake (then it turns out the perfect dish for breakfast), and you can use them as a base for the first lunch dishes - soup or fruit puree soup. In any case, get a tasty, nutritious and healthy. And most importantly, low-calorie (unless, of course, do not add sugar, and drink natural product).
Dishes of this fruit would be happy to eat children, but it is also important - for many of the problems that the child ate with gusto. And it can be solved exactly with pears.
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