There are 10 things that support brain health, "please" him:
1. An afternoon nap, which enables that body to relax and begin to work more actively. From this and improves memory and mood. Even a quarter of an hour of sleep - the guarantee that people will work more efficiently, there will be new ideas and strength for their realization.
2. Part-time work. You can just show off, polepit, tie to the brain to relax after a busy day.
3. Rejection of "multitasking". It is not necessary to load himself by several works, otherwise the brain productivity plummeted. At one time most effectively engage in some one thing. And that means you need to create a plan for the day and act on it is strictly sequentially.
4. Physical activity. Most useful for the brain cardio. Maintain the body in good shape helps the running, swimming and walking. And enough and 10 minutes of training a day (you can even just take a walk).
5. Writing and drawing. Studies have noted: the more we write and draw, taking the hand of a pencil or pen, so our brain is active.
6. vitamins. The more active the brain works, the more power it requires. A human problem - not only feed and create diet so as to ensure delivery into a body useful complex consisting of vitamins C, D, E, P and group B.
7. Detection of hidden features. For example, it is useful to learn languages (regardless of age). Linguistics - great "charge" for the brain cells.
8. "Word game". She raises the mood and helps pass the time, and a great way stimulates brain activity.
9. Meditation. A wonderful method to relax both physically and mentally. Opportunity to meditate thus relieving stress on all parts of the brain, provide energy for their further work.
10. Lust for life. It is important to constantly maintain an optimistic attitude. This allows you to feel happy and to maintain the effectiveness of any mental activity. That positive thinking creates a completely new and very interesting ideas, makes it possible, and most importantly, motivation for self-improvement.
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