The doctor disassembles the product that everyone eats
On the nose - the main mayonnaise holiday of the year, when on the table the majority have "obligatory" saladswith mayonnaise- Olivier, crab, herring under a fur coat and mimosa.
And it will be very difficult to refrain from them.
The mayonnaise is delicious.
Therefore, remember a very simple thing - treat it like alcohol.
Everyone knows that alcohol is a neurotoxin, and for each glass (shot) you will have to answer to the body.
Here is about the same situation with mayonnaise.
Harm of mayonnaise
Mayonnaise is an aging catalyst.
He very willingly enters into glycation reaction, a special case of the so-called Maillard reaction, which is called "the most delicious chemical reaction." And this is the synthesis of end products of glycation (AGE), one of the most important factors of aging.
KKE is promoted by:
- weight gain
- the development of non-alcoholic fatty liver disease,
- the development of type 2 diabetes mellitus,
- increase the risks of developing cardiovascular and oncological diseases.
And using mayonnaise for baking is generally a bomb for the CNG. It is more difficult to come up with something more harmful to the body.
All my patients are well aware of this essence of mayonnaise.
But, being smart people, they easily come up with excuses for themselves.
About the harm of homemade mayonnaise
For example, this: "this store mayonnaise is harmful, it contains low-quality products, and if you make homemade, and even on quail eggs, it will also be useful."
Alas, it won't.
Glycation will proceed at an increased rate, bringing old age closer.
How to cook without mayonnaise
And what is the best way to season salads?
Ideal - lemon juice, which significantly reduces the formation of end products of glycation.
Mayonnaise is gasoline for the fire of obesity
Your Doctor Pavlova. If you want to learn more useful facts about health - subscribe to my Zen channel
