Today's reality is that people do not do anything illegal, is subjected to daily stress impacts. He is under stress in varying degrees of severity. Crush in public transport, boorish attitude in the service sector, carelessness on the part of family, illness of a child or a pet. All this adversely affects the nervous system, destroying its cells. Constant stress leads to a marked deterioration in the quality of life, the chaos in the soul, the body disease, depressive moods, and even depression. Add to that the constant tension at work, the systematic violation of the diet, junk food and drinks. Picture will be quite disappointing.
So what to do? How to help the shattered nervous system, if someone decided to take their own health seriously?
There are some very effective ways to:
1. Eat on schedule. It just seems complicated. We must accustom ourselves to have time. And your nerves are gratefully respond to pleasant and helpful they frame.
2. Listen to your body. If it signals that it is time to rest - not persist! Snack, when you want. Stop forcing yourself to do something! And the week after 2 feel better, calmer.
3. Starting the day with a warm-up! Man is no less necessary than the vehicle's engine. Therefore, no juice with ice! Only warm herbal infusion, tea or just a glass of water.
4. Go to bed no later than 23-00. At this time of rest requires the liver, which is responsible for the purity of blood and proper blood flow. Therefore, if you go after midnight, in the morning you will feel overwhelmed and absolutely sleepy because blood has not rested properly.
5. Acupuncture. Properly conducted a course of acupuncture is capable of what is called "reset" of the nervous system - to reset all the accumulated stress and remove fatigue, irritation. And if the needle is also reinforce the soothing drinks (herbal teas, infusions), you get a "sanatorium" rehabilitation.
Try to manage on their own in the nerve regeneration. More walk, sleep and so on. However, if it does not achieve the desired result, to see a specialist in order to prevent serious disorders, depression.
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