Climax - a difficult period in the life of any woman. And he always takes place individually. To minimize discomfort during this time, you should listen to the advice of experienced gynecologists:
1. Limit consumption of coffee and alcoholic beverages. This will prevent overstimulation, and thus will not stimulate the tides. Moreover, coffee "flushes" of the female body calcium, which is especially noticeable during menopause.
2. Remove from the diet of fatty foods. It leads to excess weight, but it has a negative impact on the cardiovascular system.
3. Dinner is at this time should be small portions and often (6-7 times a day), and the food must be balanced.
4. Daily should drink at least 2 liters of pure water.
5. You need to be physically active, it will save not only physical, but also mental health.
6. Clothing should be comfortable to choose, do not hold down movements, from soft natural materials, pleasant to the body. It should not cause irritation and negative emotions linens.
7. A woman's body, which is in menopause should not overheat. That is not a long time to be exposed to direct sunlight. In the solarium tanning is not recommended at this time. Furthermore, it should control the water temperature received bathtub, shower. It should not be too high.
8. Take medication as prescribed. Medications can significantly ease the difficult period for the female organism. They are appointed individually. In each case - his own.
9. Come to terms with the emotional swings. In the body there is hormonal changes. This can only be endured.
10. Quit smoking (if there is such an addiction). Addicted to cigarettes only prolongs the time of menopause, but also enhances the unpleasant symptoms associated with it.
11. Control humidity. In the room where the woman lives, should not be too dry. It is necessary to regularly ventilate housing is dry cleaning.
Generally, doctors advise getting ready to climax. Lead a healthy lifestyle in advance, eat right, walk a lot, provide the body with useful physical activity.
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