It has long been proved that a sedentary lifestyle negatively displayed on human health. When sedentary work, unwillingness to walk and do other exercise, muscles woody, pinched nerves and blood vessels, and the result is a disturbance of blood flow in the body, and lymph movement.
All of the above has its negative effects: weight gain, the appearance of puffiness, sagging skin. A data display can be accompanied by pain in the neck and lower back, hands and feet.
In this case, silly rely solely on medication. There can not do without exercise, but also a serious exercise will start immediately. To begin, it will be necessary to normalize the blood flow and the movement of lymph, eliminate the swelling and pain associated with them.
Strengthen the spine and run the lymphatic system, has long been in a state of stagnation, to help 8-minute special classes that need to be done daily. For a start will be enough of one approach to 2 minutes for each of the 4 exercises included in the complex:
1. "Goldfish" (developed Katsudzo Nishi)
For the execution of this exercise should lie on the floor on his back. Stretch your legs and pull your hands behind your head. Alternately pull heel forward (toe cap on) each of the legs and at the same time an opposite hand - up. Count to 7, slowly, then stop pulling. Next, pull in the same way the next couple of leg-arm. And so alternately.
Important:legs during exercise should be slightly apart.
2. "Chinese idol"
Performed sitting at the table or any other rigid horizontal surface. Hands folded in front of him like a schoolboy - one another, shoulder to dissolve. Head lowered, first over one shoulder and pulled her chin to shoulder opposite. Perform 15 reps, and then do the same stretch on the other side.
Important:in the performance should not be any discomfort, pain, just a slight sprain.
3. "Tower"
One has to stand with his back and head against the wall, arms down along the body. The legs should be 10 cm from the wall. Stand up, and then 15 times to raise the hands up.
Important:shoulders should be lowered all the time, they do not need to raise his hands.
4. "Fan"
You need to sit on the edge of a chair. Then pull forward one leg. Next, perform a housing 15 tilts to the leg. Change the foot and do 15 more reps.
Important:when bending back should remain straight. No discomfort, the pain should not be just a slight sprain.
The main advantage of this complex - is the ability to exercise anywhere: at home, at nature, even in the office.
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