Stomach problems lately much "rejuvenated". Today, rare girl or guy can boast an excellent digestion. Most suffer from gastritis and gastrointestinal irritation, constipation, bloating and diarrhea, and some of the more serious diseases, including gastric ulcer and duodenal ulcer. The reasons are usually banal and almost always boil down to poor eating habits.
Of course, at the young age of the gastrointestinal tract is able without problems to digest almost anything. But if it is non-stop to stuff roast, spicy and salty French fries, hamburgers, pizza, candy and soda (and even beer, coupled with stronger alcohol), will not sustain the strongest and gastrointestinal tract. And when the stomach is unwell, you should think about a change of diet seriously.
What to choose, so as not to aggravate the situation?
Of course, the easy-to-stomach foods. But do not forget that each person is unique, and their stomachs are different, as well as their current status. One suitable such products, the other - the other. And find out is possible only after medical consultation and comprehensive diagnostic gastrointestinal condition.
However, there is a common medical recommendations regarding nutrition:
So, for breakfast for people with problems of the gastrointestinal tract, nutritionists advise:
- Oatmeal on the water, which is noticeably soothes irritated mucous membrane of the stomach, regulates digestion.
- Mature fruits (apples slightly acid varieties, grapes, pears, and peaches, and melon).
As for lunch and dinner, there is also a recommendation. Those who have a stomach ache, the best there is:
- Vegetables: tomatoes, carrots, fennel, zucchini, green beans and salads, young kohlrabi - they are gentle on the stomach.
- Peeled rice, potatoes (boiled with herbs, drizzled with a little vegetable oil), whole wheat pasta as a garnish.
- Sauces based on low-calorie yogurt and tomato.
- Bread whole wheat crackers.
If we talk about dairy products, doctors recommend to include in the menu cheese with a fat content not exceeding 30%, yogurt and milk (no more than 1.5% fat). For those suffering from lactose intolerance - oat milk.
From drinks have to choose non-carbonated mineral water, unsweetened green tea and herbal infusions with fennel, camomile, anise or caraway.
Sweets are allowed in the menu is only in exceptional cases (without cream cakes and fatty liver).
Products, which are best avoided by people with gastrointestinal problem
Stress in the stomach can cause:
1. Cabbage (other than cauliflower) in any form, causing bloating, and with it the onion, peppers and beans.
2. Pickled vegetables.
3. Fried and smoked meat (because of the high fat content).
4. Alcohol (any), coffee and black tea.
5. Nuts (although they are good for health, but it is difficult to digestible, so they should limit consumption).
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