It turns out, very scary! And the unpleasant symptoms of sleepy man appeared already after the first night without sleep. What kind? Let's understand, based on the opinion of competent experts.
Doctors promise to you:
1. You want to have mandatory. Proven that lack of sleep stimulates your appetite. And selects with the most high-calorie and carbohydrate foods.
2. You are not careful. your reaction will get worse, and it threatens to malfunction, an accident on the road, and other unpleasant consequences.
3. You will look bad. Indeed, bruises under his eyes after a sleepless night, few people decorate.
4. Faster cold. Sleep less than 7-8 hours increases the risk of disease - is also shown. In addition, the body during sleep produces cytokines - proteins that protect against infections.
5. You can damage the brain. Even one sleepless night "forces" the body to lose part of their tissues. And what will happen if you do not get enough sleep on a regular basis?
6. You will be more emotional. When not enough sleep, the brain starts to work is primitive and no longer control his emotions.
7. Do not remember the information you need. Problems arise not only with care but also with concentration. You can not remember even simple things. What can we say about the great material?
Now imagine: you're chronically not enough sleep. What will happen?
Doctors warn:
1. About the danger of stroke. The study, published in the «Sleep» magazine, showed: less than 6 hours of sleep increases the risk of stroke by 4 times!
2. You are in the obesity risk. Pereeli time after a sleepless night, then a second, a third. And when the night has to work, and frequent night snacks. And piling up extra kilos.
3. You risk to make diabetes. Indeed, lack of sleep decreases insulin sensitivity. The brain will demand more sweet, and to control the process will not work.
4. Possible heart disease. Research carried out in 2011, have shown that sleep less than 6 hours, "gives" the various diseases of the cardiovascular system.
Decide, of course, you. Believe it or not. But think worth it. No wonder you when enough sleep, become irritable and even uncaring. Sleep enough already! Health-then you have one!
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