A man who after eating the uncomfortable sensation of heartburn, sometimes only care about one thing: what would have "this" eat to lost inside this burning sensation was gone?
Of course, we do not call to cancel medication. Especially, if it is prescribed by a doctor after an appropriate examination. But when you need to solve the problem immediately, as they say, "here and now", you can still resort to a number of fairly effective and safe enough "improvised" means.
To those certainly include:
1. Chewing gum. After all, while it is chewing, saliva abundantly produced, which has been known to alkaline composition. It is not difficult to guess what effect on the alkaline acid - it neutralizes it, and thus be able to quickly mute the "hot" feeling inside.
2. Barley. This barley is digested for a long time and has a number of contraindications (mainly due to allergic reactions). However, studies have shown that those who eat barley once a week, heartburn after some time comes to "no."
3. Bananas.
This tropical fruit is also able to "put out the fire" in the body. Carefully enough to chew half the fruit, to get rid of heartburn attack.4. Water. It also helps in the fight against domestic burning. After drinking a few cups of water, many get rid of heartburn. Only liquid must necessarily be pure and room temperature.
5. Ginger root. This plant contributes to the normalization of the gastrointestinal tract, it also has beneficial effects on the reduction of gastric acidity. It is recommended to drink a decoction of the root ginger with honey for a few weeks. And the positive trend will become apparent.
6. Flax seed. Forever forget about heartburn help 2 tbsp of flax seeds a day. Their morning should pour cold water and consumed before going to bed - with or without a liquid, thoroughly chew.
7. Oat flakes. Breakfast "in English" with steamed oatmeal also helps overcome compulsive heartburn.
Besides individual products, rebuked burning belch, nutritionists advise to follow two simple rules:
- allocate 8 hours (no less) at night's sleep;
- and thoroughly chew any food.
Important: frequent heartburn - a reason to think and to entrust their health skilled artisan.
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