Scientists have named a product that protects against serious diseases 7

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It's no secret that the correct balanced diet is crucial for human health. C can prevent the menu and adjust many diseases. What is the product you need to be sure to include in your diet to avoid many diseases?

We are talking about cottage cheese, which scientists believe may prevent the development of dangerous diseases. This simple product must be on each table. And certainly not do without it in baby food as well as nutrition and breastfeeding moms and the elderly.

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Cottage cheese diet

Cottage cheese is recommended those who want to lose weight. It is easily absorbed by the body and is particularly useful as protein meal. Additionally, cheese promotes the normalization of metabolism and high nutritional value is the prevention of obesity.

What diseases protects the cheese?

Regular consumption of cheese is the prevention of such dangerous diseases such as:

- tuberculosis;
- liver disease;
- a blood disorder,
- atherosclerosis;
- diseases of the pancreas;
- kidney;
- gastrointestinal tract.
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Also, because the cheese is rich in potassium and phosphorus, it is necessary to use in order to preserve the beauty and health. Cottage cheese in the diet has beneficial effects on the condition of hair, nails, teeth, bones and nervous system.
Also you will be interested to know how you can easily go on a healthy diet.
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