Ahead of the summer - the time of short skirts and dresses! It's time to bring your body in shape and lose a few extra kilos. It is not difficult if you follow the right advice.
The main problem of every diet - its brevity, so the result is the same. Undoubtedly, there is an effective diet, but if a person wants to forever lose weight, You have to change your diet.
Smartly change habits.Optionally go to extremes and to limit themselves in their favorite dishes and products. Reasonable to gradually replace harmful for the figure to useful products. For example, if you have the habit of drinking tea with sweets, it can first be a day to replace them with dried fruits, and eventually give up entirely. Or, alternatively, use the quick carbohydrates in the morning.
We write down what we eat. In order to develop proper eating is important to keep a diary,where you want to record everything that is eaten during the day. And the pre-setting time of main meals. The only way to unlearn the habit of snacking, especially on the go. That snack in many cases are the cause of excess weight. Man believes that eats little, but in fact it is not.
You need to make a list of favorite and the right products.The diet should be a joy. If a person does not like buckwheat, what she was not useful, it is not necessary to make it in the menu. In fact, there are so many products that, despite the low calorie tasty and nutritious. The list must be in the mind to quickly find what to cook and not to think about dumplings and fried potatoes.
Change the way of cooking.Even the most low-calorie foods spoil the figure, if they fry. Conversely, boiled calorie product will not lead to weight gain. For example, the caloric boiled potatoes an average of 70, 300 and roasted. A person who wants to lose weight, should give preference to boiling, stewing, roasting and steaming.
And be sure to ask about which in any case can not be done after a meal
