We all know that food can have on our health beneficial effect and may harm. And there is a food which inevitably leads to aging. About them I want to tell you! Immediately eliminate them from your diet, especially if you already have 40 years!
Many do not even think about what they eat, that is, how to think, but that bring certain foods the body, such as do not understand. Meanwhile, some products, for example, lead to weight gain, heart problems, disorders of the endocrine system. And what, you should not eat, so as not to bring the aging process?
Cakes and sweets
Very delicious, cream cakes. Delicious chocolate bar with tea. It's just delicious! Here only these foods contain a lot of sugar. Once in our body, the sugar begins to glue together the collagen and elastin proteins. Namely, these substances play first in maintaining youth and skin health. So, too much sugar - it's acne, sagging skin and wrinkles.
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Fast food
It is so convenient to run a cafe fast food, and order your potatoes fries or nuggets! And tasty, but bad! In almost all fast food products containing trans fats, which are beginning to clog the blood vessels and prevent blood safely carry oxygen and nutrients to the organs. And the most dangerous thing that this could lead to serious heart problems and even death.
Salt
Salt leads to dehydration. And what is dehydrated the body? This is primarily skin aging, as well as kidney and other unpleasant aspects of health. This, incidentally, can also lead to various chronic diseases.
Refined oil
Remember once and for all, you need to eat only unrefined vegetable oil, which is not subjected to treatment and purification. As a result of different filtration and purification procedures, the oil loses all its benefits. There are only artificial additives and vegetable fat. It is not that such oil can not be held good, and that it causes serious damage to the vessels, clogging them and thereby impeding normal blood flow. As a result, there is the aging of the body, and can also join a variety of diseases, including failure of the hormonal system.
Energy drinks
Drinkers jar refreshing tasty energy should be aware that this drink is very harmful to the human body. The energy drinks contain sugar, salt and additives generally incomprehensible to the difficult to pronounce the names. All this has a negative effect on the whole body. Sugar and salt in a separate very harmful to humans and combining together, they bring more harm. A variety of additives are, for example, to the destruction of tooth enamel.
Alcohol and smoking
Alcoholic drinks - this is a very great evil to the human body! Alcohol abuse leads to severe dehydration, collagen destruction, abnormalities in the heart and liver. Well, it is worth noting that consuming strong alcoholic drinks, we begin to want to eat, and pulls on zhirnenky and salty. Therefore, if you plan to grow old much sooner, alcoholic beverages will help you in this, more than anything else! A cigarette make skin yellow or gray, as well as contribute to the formation of wrinkles!
Now that you know that can kill your youth! Be careful!
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