Everyone knows the inviolable rule of harmony: a balanced diet + more traffic. It is an axiom. However, many people manage to lose weight is not in compliance with these conditions and gain. What then to do? And why is this happening? Let's investigate. Obviously, it is necessary to find the cause set kilograms, and it is not always associated with diet or mobility.
lack of sleep
Another condition for harmony is normal sleep. If a person enough sleep constantly violated its metabolism. So, even with calorie excess weight will just come. Of course, this is not all, but many. So you should sleep properly - 6-8 hours (depending on the characteristics of the organism, lifestyle).
Great position to lie in bed and not worth it. Such an attitude to sleep on a regular basis, too, is fraught with unnecessary pounds.
It is also important to observe a certain mode of the day - at the same time to get up to go to bed (preferably before midnight), take food.
"Chronic fatigue
Weight gain is almost guaranteed if the morning to wake up with a feeling of "weakness" and then all day to feel tired. Most likely, the cause of thyroid dysfunction, provoking a set of extra pounds. The diagnosis can be no doubt, if in addition to the coming mass:
- the hair falls out, exfoliate and break down nail;
- reduced activity appears apathy;
- swells the face, limbs;
- begin constipation;
- become irregular menses.
If there is one, but more so a few of the above symptoms, it is necessary to seek the help of an endocrinologist. Specialist order tests, and after that - the corrective treatment.
premenopause
During this period (after 40 years as a rule), a woman's ovaries begin to produce less hormones. However, menopause does not come "suddenly", is a gradual process, which you can prepare well, so you do not have a weight problem.
However, it should be noted that a small weight gain in premenopausal - it's not bad. Because fat tissue produces estrogen, partly making up for the resulting deficit. So for the slim body ladies 40+ must be fought without much fanaticism.
chronic stress
People under stress often get better. And not just because the "jammed" his fortune. When strenuously nervous tension body begins to produce adrenal hormones. And cortisol and adrenaline stimulate the appetite, so a woman when constantly nervous, often fattening.
irregular cycle
If background extra pounds became irregular menstruation, you should immediately contact your gynecologist. This may be a symptom of polycystic ovaries. And this pathology leads to the destruction of the balance between production of male and female hormones by the body. If you do not correct the situation, not only the weight will start to grow, but the hair on the face, chest.
Medication
Weight often increases when certain drugs are taken. Especially provoke accumulation of kilograms of hormonal agents, and even antidepressants. Canceling medicinal purposes, of course, not necessary, but be sure to discuss the situation with your doctor. It may be possible to find a more suitable drug analog or take something else.
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