Vitamin D on hearing at each young parents, because it prescribed for all children from birth to 3 years. At the same time adults can forget that, too, need this important matter.
Where do we get vitamin D? Vitamin D in a large quantity in fish oil, Herring, mackerel, cod liver. Accordingly, children who do not eat these foods, vitamin D prescribed drops.
Also, the human body itself can synthesize Vitamin D - it needs exposure to ultraviolet radiation, ie exposure to the sun. Adults may receive less vitamin D, if you are on a diet and eliminate from the diet of fatty foods. Because this vitamin is fat-soluble refers to, without fat, he just is not absorbed from food. Also, vitamin D deficiency is characteristic of the period from October to May, when the sun is less active.
How dangerous is a lack of vitamin D in organism? In children, deficiency leads to rickets (bone malformation) in adults - violates the reproductive function and normal metabolism, also increases the risk of cancer diseases: breast cancer, uterus, prostate, colon, etc. In addition, vitamin D is responsible for the health of bones, promotes calcium absorption and normalizes emotional background. Accordingly, the shortage of this vitamin can lead to chronically bad mood, and frequent fractures.
How to ensure an adequate level of vitamin D in the body? Firstly, it would be wrong to self-diagnose yourself deficiency of any vitamin and run after them to the pharmacy. If the drops with vitamin D pediatrician prescribed child - is to listen and to fulfill this requirement. To determine whether vitamin D is sufficient in the adult body, it is also necessary to consult a doctor and maybe pass a special test.
Secondly, if you suspect that your body lacks vitamin D, type in your diet fish and seafood. It is important not to overdo it, because excessive consumption of fish is fraught with the excessive consumption of mercury.
Third, do not need to be recorded in the solarium, expecting that it will replace to you the sun in autumn and winter. The damage that can cause your body to a sun deck, down to skin cancer, can not be compared with a hypothetical opportunity to get a little more vitamin D.
Is it possible to earn an excess of vitamin D and what is it dangerous? As we noted above, vitamin D helps the body absorb calcium. But if you take too much of vitamin D, without consulting with your doctor, you risk money and an excess of calcium. This leads to the deposition of salts in the organs, including kidney stones. Also disrupted the work of the heart, kidney, there sleep disorder and digestive.Remember that the uncontrolled use of vitamins, as well as medicines, can have an extremely negative effects on your body, and then have to visit the doctor more than one therapist.
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